Tuesday was our first night of Dry Land, thanks to Michele and Lauren who have started our dry land season and for Arianna, Michelle, Cyril and Scott for participating in our first night. We are looking forward to a great year of dry land with an updated program. We will also be providing athletes with a copy of the program to use on their own if they can not attend dry land at this time. This year we have also purchased our own dry land equipment which should really boost our program.
Please note that Athletes will be required to bring materials to Dry land and should get used to watching the Blog for notice. Starting next week athletes are asked to bring a Towel, Water Bottle and Journal Book to Dry Land. Athletes will need these three things every week. Lauren will be working with athletes on the importance and use of journals and for reasons you can already imagine you may need a towel and some water.
Thanks and have a great Turkey Weekend!!
Rien
No comments:
Post a Comment