Racers Day at Ski Wolf

Note to Racers/Parents. Tim has opened the store up for Racers and Parents on Wednesday Night for an Equipment Night. This Wednesday 7:00pm. Ski Wolf for all athletes looking for equipment this season.

GS Skis for Sale

GS skis. Rossignol, last year's model. 176cm inlength, FIS approved for the girls. Bases are near perfect, nothing biggerthan a few scratches.

Negotiable Price
contact Markey at markey_m@hotmail.com

New FIS Regulations

SENIORS J1-J2
a. Skis
Ladies
Mens
DH minimum radius
45 m
45 m
DH minmimum length
210 cm /-5cm tolerance
215 cm
SG minimum radius
33 m
33 m
SG minimum length
200 cm /-5cm tolerance
205 cm /-5cm tolerance
GS minimum radius
21 m
21m
GS minimum length
180 cm /-5cm tolerance
185 cm /-5cm tolerance
SL minimum radius
-
-
SL minimum length
155 cm
165cm

b. Standing Heights
Ladies
Mens
Ski/binding/plate
55 mm
55 mm
Ski boots
45 mm
45 mm


CHILDREN K1-K2
a. Skis
K1
K2
GS minimum radius
14 m
17 m
GS minimum length
130 cm
130 cm
SL minimum radius
-
-
SL minimum length
130 cm
130 cm

b. Standing Heights
K1
K2
Ski/binding/plate
50 mm
50 mm
Ski boots
45 mm
45 mm

For Sale by Owner

Brooke is selling her Atomic GS LT11M Aero Speed, Length 176, Blue & White Skis with the Atomic Race Binding. We gave them to her for Christmas last year so they were only used one season. We are asking $575.00 Please Contact Susan Connolly at sconnolly@fredfm.ca if interested.

Ski Waxing Day

For all athletes available this weekend starting at 8:30 a.m. please email me your availabilty so I can refer this to the coaching staff at the event. I will be away at a coaching summit in St. Andrews but coaches will be on site.

Thanks
Rien.

Dry Land Plans

To All Athletes: If you are not currently completing Dry Land with the Club I would like to have a list of what activities you are doing to presently prepare for the upcoming season. I can also send you some ski specific training activities to complete in your work outs if you need them. Please email rien.meesters@nbed.nb.ca with what you are doing, CMRC Dry Land or other.

Thanks and think snow.

Also anyone interested in Training at on snow camps in December with New England Ski Teams please contact myself or Claude Marquis to set up arrangements.

TRADE BUY or SELL

The team is looking to recover or trade any existing ski suits that are out there before we need to purchase new ones. If you have a suit that does not fit or want to sell please forward that information to Nancy Esau 444-9101. Thanks for all the support.

FOR SALE

1 Pair Salomon GC Race Skis (Length 177) GS Skis with Binding. One Season $575.00 retail for $1200.00.
1 Avalanche Ski Suit (Last Years Coach Jacket) Blue/Grey with grey pants. XL (44 Large and 36 Pant) Asking $300.

Please Call or email Rien
454-1203 or rien.meesters@nbed.nb.ca

Anyone else with skis etc that we want to try and sell or trade to club member please let me know and I will place on the blog.

Thanks

Field Testing

Field Testing will occur Tuesday night at the field house. All athletes are asked to come to the training session. Please make all the efforts to be here to get this baseline testing done.

Thanks
Rien.....whoooohoooo look at the snow

Dryland Testing/Training Cancelled

Due to the dance at Nassis Field House Testing for this week is postponed until next week. If the field house is closed due to the dance then there will be no dry land at all Thursday but if it is open we will run Dryland as normal.

Thanks and sorry for the short notice.

Training Cancellation

Due to the forecast of heavy rainfall and wind for this evening and into the morning I regretfully think it is best to cacnel tomorrow's day of training at Odell Park. Thanks to everyone that volunteered to help and to all of those that planned to attend.

Rien.

weather clothes and prep

Rember to dress appropriately for Sunday and bring a lunch, snack and water. You are also required to bring a journal book. Please dress for the weather as we are outdoors from 10:30 until 2:30. Also please email your intent on attending so I can make preparations.

Thanks Rien.
rien.meesters@nbed.nb.ca

Dry Land Training Dates

Dry Land Training will occur this weekend on Sunday according to the last hand out, Please let me know if you plan on attending. I will look into switching it to Odell Park. Just need to call the park. Will let you all know by Thursday.

Dry Land Season Testing next Thursday at the Field House, all athletes are asked to attend this Dry Land to get our base line data. Anyone not attending is asked to contact me to make arrangements for another date.

Thanks and see you at the ski sale.

Race/Training Day Postponed

Due to the poor weather and 80% chance of continued rain tomorrow the Dry Land Training Day and Race has been postponed until next Sunday following the ski sale. We are also looking at an alternate location to save everyone from driving to Crabbe, maybe Odell Park. Keep your eyes on the blog for updates and information.

:( Sorry Rien

NO Dry Land on Halloween

Please Note there will be NO Dry Land Training on Oct 31st Halloween Night.

Thanks

Dry land will continue to be 7:30-9:00 UNTIL further notice we are working at trying to get it back to 7:00.

Rien

Pre Season Race

October 21st, 2006
10:30 a.m. Crabbe Mountain Race Club Shack

For more information contact Rien @
rien.meesters@nbed.nb.ca

Contact soon to get you start order and bib number......should be a lot of fun!!

Race Date Announced

Attention all Racers

The first race has been announced as a tentative date for this season. Race date is set for October 21st, 2006. Yes that's right October. Hold onto your hats and await race details. The race and dry land training will be held at Crabbe at the Race Hut. We will be racing!! Watch for the updates and confirmation on this date at the start of next week. We will be asking you to enter via email so that we know how many are available.

Get ready for a great Pre-Season Training Day

For Sale

For Sale: CSCF Jacket, XL need $229.00 for new model.

Anyone interested please call Rien at 454-1203

Dry Land Begins

Tuesday was our first night of Dry Land, thanks to Michele and Lauren who have started our dry land season and for Arianna, Michelle, Cyril and Scott for participating in our first night. We are looking forward to a great year of dry land with an updated program. We will also be providing athletes with a copy of the program to use on their own if they can not attend dry land at this time. This year we have also purchased our own dry land equipment which should really boost our program.

Please note that Athletes will be required to bring materials to Dry land and should get used to watching the Blog for notice. Starting next week athletes are asked to bring a Towel, Water Bottle and Journal Book to Dry Land. Athletes will need these three things every week. Lauren will be working with athletes on the importance and use of journals and for reasons you can already imagine you may need a towel and some water.

Thanks and have a great Turkey Weekend!!

Rien

Time Change for Dryland

Please note dry land is from 7:30-9:30 not 7:00


THANKS